mind, body, & wellness retreat
for individuals and personal groups
e-mail or call anytime of the day
Shasta dream @juno.com
has to offer you personal health coach, Aqua chi detox footbaths, nutritional solutions
stress management skills, mind, body, & Wellness retreat for individual or groups
Herbal and Wellness counseling, shasta dream massage, transformational Body Work
SHASTA WELLNESS SOLUTIONS AND SHASTA DREAM MASSAGE
experience my Healing treatments
Restore, Refresh, Rejuvenate, Revive and Re-energize
- By the use of various techniques during your massage, I specialize in the relief of symptoms of conditions such as:
* Stress and Fatique * Neck pain Back Pain Headaches
* Muscle Spasms * Arthritis
* Carpal Tunnel * Sciatica Tendinitis
* Knee Injuries * Plantar Fasciitis
- At Shasta Wellness Solutions
We believe in the power of the human touch and the body't ability to heal itself without the need
for traditional medicine and medication. We believe that true healing is done naturally with the help of natural herbs, medition, stretching, massage therapy and bodywork. These things create balance with is important for a healthy lifestyle. We use various techniques to relieve pain and break up adhesions and tension in the muscles which are preventing the body from healing properly.
Once the tension is released, the body can heal on its own.
Pricing:
60 minutes $65
75 minutes $75
90 minutes $90
Personal Training Tips |
In the absence of chronic inflammation or pain from an acute injury, stiffness, in the back, shoulder, and neck reqions is typically caused by one or both of the following:
- Stiffness within the joints in the area
* Tight muscles
* Joint stiffness
Can cause surrounding nuscles to become tight from lack of use, and tight muscles can cause underlying joints
to become stiff, also from lack of use. Sor for practical purposes, in addressing stiffness, it doesn't really matter which one is causing the other; just about all stretches help promote joint flexibilty and healthy muscle length.
It's better to adopt a lifelong program of stretching to establish and maintain healthy length and blood flow in all major muscles groups,which should help your joints and surrounding ligaments to stay healthy as well.
I would add foam rolling to your stretching routine as well, as I'm finding it to be an invaluable tool for keeping muscles, ligaments, and the joints they service healthy. Also keep in mind that beyond stretching and foam rolling, you can likely benefit from some resistance training that emphasizes a strong core and good body balance.
For example, instead of doing conventional push-ups, by doing push-ups with one hand on the ground and one on a medicine ball, you force muscles, ligaments, and proprioceptors (joint receptors that register joint position sense) throughout your body, including your core, to develop a high level of functional strengh. By functional strength, I mean strength that your body can consciously and subconsciously use to stay balanced and less prone to injury as you go about your daily activites.
Another example of an exercise that promotes good body balance is one-leg squats, where you keep your core strong, balance your weight on one leg, and do slow, controlled squats ( even just a few degrees ).
I can show you how to do these and other exercises that promote functional strength and good overall body balance. If you want to get started right away, I do personal training at your home or at the gym involving Bosu ball - type exercises to build core strength and promote good overall balance. A regular program of stretching and foam rolling really needs to be the foundation of your-self care program. If you try to do too much with strength and balance-related exercises without enjuring that your muscles are healthy and your joints are moving properly, you might just reinforce faulty patterns of being and moving.
I design individual Programs for specific individual needs. I also provide Massage Therapy if you are needing help with deeper release of the tight muscles and tendons. If you are interested in my services and would like more information or have any questions and would like sign up for personal training sessions please feel free to call or e-mail me.
1/2 hr. Stretching Session $25
1 hr. Stretching and Workout $50
Valerie Speaks CMT, MH 530 - 859 - 0555
Personal health coach |
If you would like to lose weight, learn how to read food labels and understand them, Understand why you have certain food cravings. Know more about food combining. Our day-to-day nutrition, stress management skills and lifestyle choices are often at the root of many conditions.
Work, stress, sleep, dietary and other lifestyle habits. With the support we can collectively target the attention on the actions that we take, on your own initiative, to improve our own health and personal performance. Schedule a consultation with me and we can personalize and tailor a program specific to your needs.
The Focus is to support and encourage each other in finding that place in your life where you are led by Spirit and are Living a high-vibrational life. Living your life in this high vibration allows you the time, resources and energy to contribute to the greater good. It all comes back to you;
* Action ~ Reaction ~ Cause ~ Effect *
Optimize your Health with leading Lifestyle and Nutritional Solutions
LIVING HEALTHFULLY
LIVING HEALTH CAN BE IS SIMPLE LET ME SHOW YOU HOW!
Feeling great can be as easy as taking 12 steps to wellness:
- Drink more water
- Drink more Organic fresh juiced vegetables daily.
- Increase whole grains
- Increase sweet Organic vegetables
- Increase Organic leafy green vegetables
- Experiment with protein
- Eat less meat, dairy, sugar and chemicalized artificial junk foods, consume less coffee, alcohol and tabacco
- Develop easy and reliable habits to nurture your body
- Have healthy relationships that support you
- Find physical activity you enjoy and do it regularly
- Find work you love or a way to love the work you have
- Develop a spiritual practice